Weigh In record (no journal entry) for 14 January 2022
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235.2 lb
Lost so far: 9.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1276 kcal
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Fat: 86.27g | Prot: 111.75g | Carb: 7.07g.
Breakfast: Яйцо (Целое), Ле Шале Сыр Гройцер. Lunch: Куриные Голени (Кожа не Съедена). Dinner: Санта Бремор Скумбрия Филе в Масле. Snacks/Other: Савушкин Йогурт Теос 2%. more...
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losing 6.2 lb a week
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