Weigh In record (no journal entry) for 14 January 2022
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180.1 lb
Lost so far: 76.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1974 kcal
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Fat: 83.73g | Prot: 83.66g | Carb: 215.90g.
Breakfast: Pakkasmarja Puolukka, Hunaja, Margariini, Myllyn Paras Kaurapuuro, Lidl Kermajuusto, Vaasan Isopaahto Vehnä, Appelsiinimehu. Lunch: Panda Valkosuklaa, Estrella Linssisipsi Ranch. Dinner: Kanakastike, Mama Kananmakuinen Nuudeli. Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Pirkka Maksamakkara, Pakkasmarja Puolukka, Hunaja, Myllyn Paras Kaurapuuro, Vaasan Isopaahto Vehnä, Lidl Kermajuusto, Rainbow Miniluumutomaatti. more...
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losing 1.5 lb a week
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 Comments
Huomenna välitavoitteessa? 👍
14 Jan 22 by member: Sandyanna
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14 Jan 22 by member: böbble
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