ajwalls's Journal, 12 October 2013

364.0 lb Lost so far: 0 lb.    Still to go: 174.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 32.00g | Prot: 42.00g | Carb: 164.00g.   Breakfast: Michelina's Lean Gourmet Chicken Alfredo Florentine. Lunch: Michelinas Michelinas Traditional Spicy Chicken Alfredo. Dinner: Michelinas Michelinas Traditional Spicy Chicken Alfredo. Snacks/Other: Mt. Olive Kosher Dill Pickles, 3 Musketeers 3 Musketeers Bar. more...

5790 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...