Beajaym62's Journal, 20 May 2014

212.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 59.60g | Prot: 119.85g | Carb: 90.85g.   Breakfast: Farm Rich Boneless Skinless Chicken Breast, Olive Oil, Egg, Baked Potato (Peel Eaten). Lunch: Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, So Delicious Vanilla Coconut Milk Beverage. more...

3970 kcal

Activities & Exercise: kettle balls - 20 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, 100 Squats - 15 minutes, Desk Work - 6 hours, Sleeping - 5 hours, Resting - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 35 minutes. more...