Weigh In record (no journal entry) for 14 January 2022
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140.9 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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2330 kcal
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Fat: 91.42g | Prot: 94.34g | Carb: 284.33g.
Breakfast: Mela, Fiocchi d'Avena, Perugina Gocce di Cioccolato Fondente, Uva Sultanina, Proteine Whey, Granarolo Latte Magro 0%. Lunch: Conad Piadina Romagnola, Formaggio Naturale, La Bottega del Gusto Arrosto di Tacchino Affettato. Dinner: Aceto Balsamico, Rio Mare Tonno al Naturale, Cetriolo (senza Buccia), Bonduelle Mais Bio, Milbona Quark Magro, Pane Bianco. Snacks/Other: Haribo Ciucciotti Frizzi, Zucchero a Velo, Panna Montata, Santa Lucia Mascarpone, Torta di Noci Pecan, Mandarino. more...
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1888 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 1.5 lb a week
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