Weigh In record (no journal entry) for 13 January 2022
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158.4 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1917 kcal
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Fat: 184.48g | Prot: 64.50g | Carb: 24.43g.
Lunch: Poitrine de Porc, Huile d'Olive Extra Vierge, Kimchi, Avocat, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Huile de Sésame. Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf, Huile de Poisson de Foie de Morue. more...
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gaining 6.2 lb a week
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