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I've been out of town a lot, then sick. I did really well when out of town. In spite of being at a wedding and with my siblings, I didn't drink any alcohol. I chose good food choices almost all the time, and split meals with someone when I could. When I got home I got sick, and didn't want to eat much, lost a pound there. Now I'm back exercising, and today dropped to my lowest weight in years. I'm focused!
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127.0 lb
Lost so far: 9.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1376 kcal
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Fat: 55.91g | Prot: 76.03g | Carb: 157.19g.
Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, 2% Fat Milk, Gala Apples. Lunch: Bananas, P90X Shrimp Stir Fry. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Harris Teeter Blueberries, Brown Mushrooms (Crimini Italian), Publix Red Bell Pepper, Celery, Diamond of California Chopped Walnuts, Tomatoes, Extra Virgin Olive Oil, Avocado, Wild Harvest Mixed Greens & Spinach Salad. more...
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1607 kcal
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Activities & Exercise:
Free Weights - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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