Weigh In record (no journal entry) for 05 April 2011
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242.2 lb
Lost so far: 12.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1486 kcal
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Fat: 85.62g | Prot: 106.16g | Carb: 83.18g.
Breakfast: Breathsavers 3 Hour Spearmint, sugar, herbal tea (lipton), Hardwood Smoked Sugar Cured Sliced Bacon, poached egg, fiber bar. Lunch: Wildberry Passion Drink, Classic Grilled Salmon. Snacks/Other: Mayonnaise, Deviled Ham Spread, Atkins Carmel Chocolate Peanut Nougat Bar. more...
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gaining 0.9 lb a week
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