Weigh In record (no journal entry) for 14 January 2022
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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2509 kcal
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Fat: 114.30g | Prot: 143.57g | Carb: 253.04g.
Breakfast: Parmalat Easygest Plain Medium Fat Yoghurt, Little Bee Honey, Nature's Source Muesli Crunch, Strawberry, Bananas, President Feta with Black Pepper, Parmalat Easygest Plain Medium Fat Yoghurt, Little Bee Honey , Nature's Source Muesli Crunch, Bananas , Strawberry. Lunch: Lemon, Knorr Light Greek Salad Dressing, Nectarines , Cucumber, Onions , Green Leaf Lettuce , Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Beef Curry, Macaroni, Baked Potato (Peel Eaten). more...
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gaining 0.1 lb a week
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