Weigh In record (no journal entry) for 20 May 2014
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220.2 lb
Lost so far: 99.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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2338 kcal
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Fat: 80.59g | Prot: 143.55g | Carb: 273.87g.
Breakfast: Start. Lunch: Bananas, Dark Rye Crispbread, Tomato and Three Bean Soup. Dinner: Light Mayonnaise, Chicken Thigh, Chicken Sandwich. Snacks/Other: Vanilla Ice Creams, Peanut Butter, Hazelnut Spread. more...
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3252 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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