Weigh In record (no journal entry) for 14 January 2022
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236.8 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1557 kcal
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Fat: 59.81g | Prot: 91.54g | Carb: 164.54g.
Breakfast: Jermi Räucherkäse, Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen. Lunch: Donut mit Vanillepuddingfüllung, Gekochtes Ei, Striegistaler Zwerge Camembert Leicht, K-Classic Kochschinken in Aspik, Golden Toast Vollkorn Toast. Dinner: Mischgemüse, Edeka Putenschnitzel . Snacks/Other: Müller Grießpudding mit Kirschsoße, Mineralwasser, Crazy Wolf Energy Drink, Coca-Cola Zero Sugar, Adelholzener Bleib in Form Zitrone. more...
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gaining 2.5 lb a week
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