Weigh In record (no journal entry) for 20 May 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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275 kcal
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Fat: 12.00g | Prot: 23.50g | Carb: 18.05g.
Breakfast: Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Maple Glazed Honey Coat Ham, 4 Grain Vegetarian Large Brown Egg, food for life genesis english muffin. more...
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losing 17.5 lb a week
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