Weigh In record (no journal entry) for 20 May 2014
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112.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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2313 kcal
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Fat: 102.83g | Prot: 95.51g | Carb: 249.70g.
Breakfast: Strawberry Swirl Cheesecake, Movie Theater Popcorn (Large), Sticky Rice, Teriyaki Beef, Salmon in Teriyaki Sauce, Avocado, Hard Cooked Peeled Eggs, Lump Crab Meat. more...
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1544 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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