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Last weigh in before I go on a weekend away with friends , not going to count calories this weekend 😬
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168.2 lb
Lost so far: 30.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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430 kcal
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Fat: 14.67g | Prot: 19.71g | Carb: 55.68g.
Lunch: Woolworths Seedless Red Grapes, Apples , Hard-Boiled Egg . Dinner: Eskort Smoked Vienna. more...
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losing 7.7 lb a week
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