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Continue on fat track
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123.0 lb
Lost so far: 28.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1304 kcal
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Fat: 87.49g | Prot: 97.31g | Carb: 28.12g.
Breakfast: Beef Sausage Patty or Link, Egg, Coffee, Great Value Half & Half. Lunch: Cheddar Cheese , Apples . Dinner: Boiled Egg, Iceberg Lettuce (Includes Crisphead Types) , StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Real Mayonnaise. Snacks/Other: Kroger Pork Rinds. more...
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losing 7.0 lb a week
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