Weigh In record (no journal entry) for 20 May 2014
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203.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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2375 kcal
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Fat: 63.00g | Prot: 100.07g | Carb: 355.02g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes (Container), Toasted Bagel, Butter, Starbucks White Chocolate Mocha (Grande). Lunch: Coleslaw, Falafel King Falafel Balls, Pita Bread, Lebanese Taverna Chicken Shwarma. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Powerbar Protein Plus - Chocolate Brownie (PowerBar). more...
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3111 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Weight Training (moderate) - 35 minutes, Running - 6/mph - 26 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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