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Hätte schlimmer sein können 🙈
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167.1 lb
Lost so far: 19.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1619 kcal
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Fat: 45.57g | Prot: 86.95g | Carb: 209.00g.
Breakfast: Milch 1,5%, Vitalis Knusperfrüchte Weniger Süß, Kaffee mit Milch. Lunch: Döner Kebab. Snacks/Other: Corny Free Schoko. more...
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gaining 0.2 lb a week
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