@ketomanlife's Journal, 14 January 2022

198.6 lb Lost so far: 1.3 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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882 kcal

Fat: 68.86g | Prot: 27.84g | Carb: 47.13g.   Dinner: Tere (Turkomp) Tere, Sebze Roka (Turkomp), Pişmiş Ispanak (Taze Olandan). Snacks/Other: Koska Sade Tahin Helva, Kerem Kaymak (Servet), Kebir Tereyağ. more...

3599 kcal

Activities & Exercise: Bisiklet - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...