Weigh In record (no journal entry) for 14 January 2022
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259.3 lb
Lost so far: 5.3 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1096 kcal
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Fat: 57.68g | Prot: 80.56g | Carb: 62.42g.
Breakfast: МакКофе Напиток Кофейный Растворимый, Макароны с Тушенкой. Dinner: Доброфлот Скумбрия Консервированная. Snacks/Other: Вареное Яйцо, Ростик'c - KFC Согревающий Пунш с Имбирём. more...
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losing 0.6 lb a week
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