Weigh In record (no journal entry) for 14 January 2022
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179.7 lb
Lost so far: 24.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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2035 kcal
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Fat: 36.30g | Prot: 89.38g | Carb: 309.14g.
Breakfast: Fage Fruyo Cocco 1,3%, Maina Panettone , Miele, Twinings Thè. Lunch: Le Conserve della Nonna Fagioli all'uccelletto, Parma Prosciutto Crudo Magro, Riso Bianco (Grani Corti, Cotto). Dinner: Moretti La Rossa, Alce Nero Zucchero di Canna Integrale, Cipolle Rosse, Exquisa Fitline Formaggio Cremoso, La Bottega del Gusto Arrosto di Tacchino Affettato, Italiamo Piadina. Snacks/Other: Mandarancio, Banana, Caffè Macchiato. more...
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losing 0.4 lb a week
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