Weigh In record (no journal entry) for 14 January 2022
|
114.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
1048 kcal
|
Fat: 45.70g | Prot: 31.37g | Carb: 127.07g.
Breakfast: Кофе с Молоком и Сахаром, Вода. Lunch: Чудо Творожок 2 Слоя Вишня, Curtis Чай Зеленый. Dinner: Кофе с Молоком и Сахаром, Вятушка Масса Творожная, Обычные Блины. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|