tertle83's Journal, 20 May 2014

202.4 lb Lost so far: 12.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 72.88g | Prot: 83.36g | Carb: 321.64g.   Breakfast: Dunkin' Donuts Chocolate Frosted Donut with Sprinkles, Kellogg's Apple Jacks, Apple Juice. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Ruby Tuesday French Fries, Wingstop Boneless Wings. Dinner: Dairy Queen Vanilla Cone (Medium), Frankfurter or Hot Dog on Bun. Snacks/Other: Herr's Pretzel Rods, Trail's End Classic Caramel Corn. more...

2863 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours. more...