Firefly_Faerie's Journal, 13 January 2022

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Small progress is still progress ☺️

120.8 lb Lost so far: 12.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2022:

424 kcal

Fat: 8.45g | Prot: 24.09g | Carb: 62.70g. Dinner: Tomato Sauce , Spaghetti, Gardein Classic Meatless Meatballs. Snacks/Other: Starbucks Triple Shot Energy Zero Sugar. more...

537 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Sauna - 40 minutes, Elliptical - 48 minutes, Apple Health - 22 hours and 25 minutes. more...

losing 1.4 lb a week

24 Supporters Support

Comments

Always better down than up! I lost 2 oz. 1 week.

14 Jan 22 by member: BLJames


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Firefly_Faerie's Journal, 13 January 2022

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