Weigh In record (no journal entry) for 05 April 2011
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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687 kcal
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Fat: 26.17g | Prot: 37.05g | Carb: 79.38g.
Breakfast: Chocolate Milk (Lowfat), Egg White, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. more...
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2665 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 4 hours, Resting - 11 hours, Driving - 30 minutes. more...
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losing 14.0 lb a week
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