Weigh In record (no journal entry) for 20 May 2014
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1020 kcal
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Fat: 48.48g | Prot: 107.50g | Carb: 56.54g.
Breakfast: Premier Nutrition High Protein Vanilla Shake. Lunch: Athenos Crumbled Blue Cheese, Cucumber (with Peel), David Seeds Roasted and Salted Sunflower Seeds, Blue & Roquefort Cheese Salad Dressing , Fresh & Easy Broccoli Florets, Baby Spinach. Dinner: Premier Nutrition High Protein Chocolate Shake. Snacks/Other: Herbalife Nutritional Shake Mix - French Vanilla, market pantry MP IQF RED RASPBERRIES 12.00 OZ, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Kirkland Signature Marcona Almonds. more...
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1860 kcal
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Activities & Exercise:
Desk Work - 6 hours, Circuit Training - 30 minutes, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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