Johnnymac55's Journal, 20 May 2014

189.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 41.73g | Prot: 67.56g | Carb: 161.73g.   Breakfast: Coffee, Yoplait Greek 100 Yogurt - Blueberry, Chiquita Banana. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Kraft 2% Milk Singles Sharp Cheddar, Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Fiber One Multigrain Bread, Mt. Olive Diced Jalapeno Peppers. Dinner: Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Gala Apples, Giant Foods giant smores granola bar, Fiber One Fiber One Chewy Bars. more...

3117 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...