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Bummed out. But I have no one to blame but myself. Gonna get this in check before it gets out of hand.
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158.0 lb
Lost so far: 18.3 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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626 kcal
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Fat: 16.20g | Prot: 46.16g | Carb: 68.04g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: Great Value Saltine Crackers, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Basmati Rice, Kevin's Natural Foods Thai Style Coconut Chicken. Snacks/Other: A&W Diet Root Beer. more...
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gaining 0.3 lb a week
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