Weigh In record (no journal entry) for 14 January 2022
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201.1 lb
Lost so far: 70.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1701 kcal
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Fat: 78.03g | Prot: 80.11g | Carb: 188.77g.
Breakfast: Седьмой континент Хурма, Белый Город Молоко 2,5%, Геркулес Овсяные Хлопья, Кофе с Молоком. Lunch: Говядина Тушеная, Гречка Вареная. Dinner: Помидоры, Огурец (с Кожурой), Капуста Тушеная, Котлета Домашняя. more...
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losing 6.8 lb a week
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