Weigh In record (no journal entry) for 20 May 2014
|
147.5 lb
Lost so far: 14.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2014:
|
1712 kcal
|
Fat: 31.53g | Prot: 49.02g | Carb: 269.65g.
Breakfast: Weetabix Formelle di Frumento Integrale, Latte Parzialmente Scremato, Zucchero, Caffè Espresso. Lunch: Patate (Polpa, Salate, Bollite), Carote Cotte, Barilla Fusilli, Parmigiano Grattugiato, Olio Extra Vergine di Oliva. Dinner: Tonno in Olio (in Scatola), Panna Montata, Zucchero, Caffè Espresso, Pomodori, Zucchine Bollite, Barilla Penne Rigate, Coop Crocchette di Patate, Mulino Bianco Fiori d'acqua, Vino Bianco da Tavola. Snacks/Other: Fruttil Fruttosio Puro, Caffè Espresso, Caffè Pre-Zuccherato. more...
|
|
1976 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddylives's weight history
|