|
144.8, measurments the same
P90X Legs & Back - All Weights are Total Weight
Sub PU for CU: (k) 10; (k) 10; (k) 10; (k) 10
One-Legged Chair Lunge - 10 lbs, 15 each side
Calf Raise Squats - 16 lbs, 20
Super-Skaters - 25 each side
Wall Squats - 90 sec
Step Back Lunges - 16 lbs, 10 each side
Alternating Side Lunges - 10 lbs, 16
Single-legged Dead Lift Squats - 15 each side
end at 27:00, need to eat
Time to boost the calories: Aiming for 1800's! Scary. :)
|
144.8 lb
Lost so far: 9.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2011:
|
1947 kcal
|
Fat: 120.35g | Prot: 137.09g | Carb: 81.47g.
Breakfast: GNC protein 95, salsa, darigold butter, low-fat milk, egg, Coffee, Heavy Whipping Cream, Original Sausage Patty. Lunch: tillamook swiss cheese, salami, nancy's yort, blueberry, MIM. Dinner: bak'n pork skins, darigold butter, red potato, pork chop. Snacks/Other: red pepper, green beans, avocado, garlic, Shallots. more...
|
gaining 2.8 lb a week
|