smandrews53's Journal, 05 April 2011

184.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 69.62g | Prot: 135.00g | Carb: 288.38g.   Breakfast: Turkey Bacon, 2% Fat Milk, Cheerios. Lunch: Turkey Smoked Sausage, Instant Brown Rice, Jambalaya. Dinner: 2% Fat Milk, Kix, Chicken Breast (Skin Not Eaten). Snacks/Other: Oatmeal Cookies (Soft Type), Sugar Cookies (with Margarine). more...

2343 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...