Weigh In record (no journal entry) for 13 January 2022
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1374 kcal
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Fat: 43.53g | Prot: 71.44g | Carb: 198.30g.
Breakfast: Café, Ovo, Tirolez Creme de Ricota Light, Tapioca, Mamão. Lunch: Arroz com Cenoura, Carne de Panela, Feijão Preto Cozido, Couve Refogada, Acelga. Dinner: Cuscuz (Cozido), Soja Cozida (Cozinhado sem Gordura Adicionada), Coentro. Snacks/Other: Mãe Terra Semente de Linhaça, Camponesa Leite em Pó Integral, Qualitá Uva sem Semente, Nestlé Iogurte Grego. more...
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gaining 0.3 lb a week
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