Zettie007's Journal, 20 May 2014

188.9 lb Lost so far: 9.5 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 21.99g | Prot: 115.61g | Carb: 236.83g.   Breakfast: Apples, Coffee (Brewed From Grounds), Weetabix Whole Grain Cereal. Lunch: The Baker Rye Bread, The Baker Rye Bread, Lentil Soup, Coffee (Brewed From Grounds), Bananas, SPAR Biltong. Snacks/Other: Dannon Nutriday Peach Yogurt. more...

2632 kcal

Activities & Exercise: Squash or Handball - 45 minutes, Resting - 23 hours and 15 minutes. more...