Weigh In record (no journal entry) for 20 May 2014
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219.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1349 kcal
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Fat: 48.50g | Prot: 24.00g | Carb: 203.00g.
Lunch: Herr's Sweet Potato Chips w/Sea Salt, Kitchen Fresh Turkey and Cheese Sandwich. Dinner: 3 Musketeers 3 Musketeers 2 to Go, Sunbelt Low Fat Oatmeal Raisin Chewy Granola Bar, 3 Musketeers 3 Musketeers 2 to Go. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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losing 1.4 lb a week
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luckey13's weight history
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