packerschick1959's Journal, 20 May 2014

223.4 lb Lost so far: 13.4 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 92.86g | Prot: 111.18g | Carb: 48.18g.   Breakfast: Atkins Steak Scramble. Lunch: Signature Cafe Chef Salad (No Dressing), Maple Grove Farms Vermont Sugar Free Raspberry Vinaigrette. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Sargento Natural Provolone Cheese, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Atkins Endulge Peanut Butter Cups, Kraft Buttermilk Ranch Dressing & Dip, Bell Peppers, Smithfield Boneless Ham Steak. more...

2713 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...