Weigh In record (no journal entry) for 05 April 2011
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1714 kcal
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Fat: 54.71g | Prot: 129.53g | Carb: 182.85g.
Breakfast: Cantaloupe Melons , Homemade Granola, Yoplait Yogurt Original French Vanilla 99% Fat Free S70. Lunch: Grilled Shrimp & Island Rice. Dinner: Honey Smoked Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat), low carb soft taco. Snacks/Other: Fiber One Chewy Bars, Light String Cheese. more...
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losing 4.0 lb a week
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ematus's weight history
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