Weigh In record (no journal entry) for 13 January 2022
|
217.8 lb
Lost so far: 19.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2022:
|
2048 kcal
|
Fat: 11.00g | Prot: 203.60g | Carb: 237.38g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Chobani Nonfat Plain Greek Yogurt (170g), Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Ballast Point Sculpin IPA. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|