Weigh In record (no journal entry) for 05 April 2011
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179.5 lb
Lost so far: 2.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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322 kcal
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Fat: 3.53g | Prot: 28.65g | Carb: 44.40g.
Breakfast: Fat Free Half and Half, Coffee, Calorie Free Sweetener. Lunch: Boneless Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Apple Cider Vinegar, Calorie Free Sweetener. Snacks/Other: Red Delicious Apples, Melba Toast, Grapefruit. more...
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losing 17.5 lb a week
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