Weigh In record (no journal entry) for 13 January 2022
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186.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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2604 kcal
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Fat: 95.97g | Prot: 80.49g | Carb: 332.95g.
Breakfast: Dolce Gusto Cappuccino , Vitarella Bolacha Água, Banana Nanica. Lunch: Mousse de Maracujá, Batatas (sem Casca, com Sal, Fervido), Vida Leve Carne de Panela, CaldoBom Polenta Cremosa Tradicional , Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Bolo Branco (sem Cobertura Glacé), Suco de Abacaxi, Ragazzo Coxinha de Frango com Cremily. Snacks/Other: McDonald's Casquinha Baunilha. more...
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gaining 3.1 lb a week
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