Weigh In record (no journal entry) for 20 May 2014
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181.4 lb
Lost so far: 23.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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2461 kcal
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Fat: 56.93g | Prot: 89.05g | Carb: 410.70g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Açúcar, Dona Benta Farinha de Trigo Tradicional, Banana, Ovo. Snacks/Other: Queijadinha, Torresmo, Pão Francês, Cenouras. more...
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2506 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 17.0 lb a week
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