Weigh In record (no journal entry) for 05 April 2011
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172.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2334 kcal
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Fat: 92.36g | Prot: 212.49g | Carb: 174.02g.
Breakfast: Lemon Juice, Dried Chia Seeds, Pink Grapefruit Juice, Freshly Brewed Coffee (Grande), Chicken Breast, Cherry Tomatoes, Spinach, Garden Salad, Italian Salad Dressing. Lunch: Broccoli, Provolone Cheese, Heart Smart Traditional Sauce, Chicken Breast. Dinner: Blueberries, Navels Oranges, Strawberries, Zucchini, Atlantic Salmon (Farmed), Broccoli. Snacks/Other: Fuji Apples, Blueberries, Non-Fat Plain Greek Yogurt, Coffee (Brewed From Grounds), Muscle Milk Chocolate. more...
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2274 kcal
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Activities & Exercise:
swimming - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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