BKFox's Journal, 05 April 2011

194.4 lb Lost so far: 1.0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 48.78g | Prot: 80.75g | Carb: 144.06g.   Breakfast: Walnuts, Blueberries, Oatmeal, Milk (Nonfat), Metobolic Whey Protein - Chocolate. Lunch: Hot Dog Buns, Beef Franks 97% Fat Free, Tortilla Chips. Dinner: Mashed Potatoes (Whole Milk Added), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tropical Trio Bar. more...

2685 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 23 hours. more...