Weigh In record (no journal entry) for 13 January 2022
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171.0 lb
Lost so far: 94.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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2010 kcal
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Fat: 78.43g | Prot: 90.82g | Carb: 246.79g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Bananas, Becel Light Margarine, Beatrice 2% Milk, Clementines. Lunch: Banana, Popeyes Chicken Breast (Mild), Popeyes Spicy Chicken Thigh, Popeyes Chicken Leg, Popeyes Cajun Fries (Regular). Snacks/Other: Clementines, Bananas. more...
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2096 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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