Weigh In record (no journal entry) for 20 May 2014
|
146.8 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2014:
|
1197 kcal
|
Fat: 40.99g | Prot: 61.84g | Carb: 161.30g.
Breakfast: Snack a Jacks Caramel Rice Cakes, Skimmed Milk Latte. Lunch: White Rice, Cook Green Thai Chicken Curry. Dinner: Sainsbury's Limoncello Dessert, Cooked Broccoli (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), McCain Original Oven Chips, Birds Eye Bake to Perfection Haddock. Snacks/Other: Apples, Coffee with Skim Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmw73's weight history
|