Weigh In record (no journal entry) for 05 April 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2011:
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3180 kcal
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Fat: 74.32g | Prot: 189.52g | Carb: 464.56g.
Breakfast: Omega Natural Peanut Butter, Boiled Egg, Fuji Apples, Egg White , Bran Flakes , Milk (Nonfat) , 100% Whole Wheat Bread, Nutri-Grain Low Fat Waffles. Lunch: 94% fat free popcorn, Sun Chips Original, Chicken Breast (Skin Not Eaten), BROCCOLI COOKED, KRAFT AMERICAN SLICES, Artisan Fold It Flatbread - 5 Grain Flax, Strawberry Jell-O fruit cocktail, Walnuts, FAT FREE AMERICAN KROGER, Omega 3 Fish Oil (1000 mg). Dinner: Walnuts, Steamfresh Whole Green Beans, Omega 3 Fish Oil (1000 mg), Grillin' Beans, Sweet Potato. Snacks/Other: natures own 12 grain, Xtend, Milk (Nonfat), Cheerios, 96% lean ground beef, baked lays sour cream. more...
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losing 2.8 lb a week
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