Taylor-Jane's Journal, 20 May 2014

138.7 lb Lost so far: 24.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 59.50g | Prot: 104.61g | Carb: 95.31g.   Breakfast: Granny Smith Apples, Cooked Broccoli (from Fresh), Jungle Oats. Lunch: Avocados, Smoked Mackerel. Dinner: Dr. Oetker Creamed Spinach & Feta, Chicken Breast (Skin Not Eaten). more...

1879 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...