Weigh In record (no journal entry) for 05 April 2011
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238.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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2060 kcal
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Fat: 80.50g | Prot: 191.00g | Carb: 161.00g.
Breakfast: Sugar Free Red Raspberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread, Instant Oatmeal - Maple and Brown Sugar. Lunch: Colby and Monterey Jack cheese, 45 Calories and Delightful 100% Multi Grain Bread, 100% Whey Protein - Chocolate, Organic Creamy Peanut Butter. Dinner: Ranch Dressing, teriyaki grills . Snacks/Other: Sugar Free Strawberry Preserves, Low Fat Cottage Cheese, Sweet and Salty Nut Granola Bars - Peanut, Organic Creamy Peanut Butter, 100% Whey Protein - Chocolate. more...
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losing 8.4 lb a week
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