Weigh In record (no journal entry) for 13 January 2022
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242.6 lb
Lost so far: 0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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450 kcal
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Fat: 24.50g | Prot: 23.50g | Carb: 36.00g.
Breakfast: Marie Callender's Cheesy Chicken & Broccoli w Riced Cauliflower. Snacks/Other: Want Want Shelly Senbei Rice Cracker. more...
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gaining 2.8 lb a week
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cnemnel1's weight history
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