Weigh In record (no journal entry) for 12 January 2022
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128.5 lb
Lost so far: 34.7 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1903 kcal
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Fat: 81.49g | Prot: 82.25g | Carb: 201.77g.
Breakfast: Plums, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk, Blueberries, Medjool Dates. Lunch: Nairn's Cheese Oatcakes, Tesco Multigrain Crackers, Lidl Chorizo , Dulano Salami Spianata Romana, Deluxe Italian Prosciutto, Pickled Egg, Cucumber (with Peel), Cherry Tomatoes, Tesco White Stilton with Apricots. Dinner: Tesco Tartare Sauce, Cooked Carrots, Green Peas (Frozen), Tesco Baby New Potatoes, Baked or Grilled Sea Bass. Snacks/Other: Babybel Mini Orginal Cheese, Favorina Lebkuchen Assortment, Aldi Lebkuchen (33g), Tetley Tea with Semi-Skimmed Milk, Ferrero Ferrero Rocher, Maynards Wine Gums, Aldi Sugar Free Creamy Strawberry Sweet, Lindt Lindor Milk Chocolate Bar, Fin Carre Dark Chocolate , Coca-Cola Diet Coca-Cola (Can), Tesco Soft Prunes, Oatmeal Biscuits (Fat Free) , Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.3 lb a week
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