Weigh In record (no journal entry) for 13 January 2022
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186.1 lb
Lost so far: 14.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1391 kcal
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Fat: 104.03g | Prot: 81.44g | Carb: 29.34g.
Breakfast: São José Ovo Caipira, Abacate, Sadia Bacon em Cubos, Optimum Nutrition Fish Oil, Banha de Porco. Lunch: Qualidoro Spaghetti de Pupunha, Carne de Vaca Moída (90% Magro / 10% Gordo), Scala Queijo Provolone, Vinagre (Cidra), Sanavita Colágeno Hidrolisado Verisol, Gallo Azeite de Oliva Extra Virgem, Alho, Frimesa Banha de Porco, Alface de Folha Vermelha. Dinner: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Almeirão, Vinagre (Cidra), Abóbora Paulista, Frimesa Banha de Porco, Alho, Chicória. Snacks/Other: La Violetera Nozes sem Casca, Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
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losing 7.1 lb a week
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